Who Benefits from Qui Gong?

Posted by admin

October 28, 2009

Virtually anyone can benefit from Qui gong in Bethesda, MD: the fit and the unfit, the young and the old, the rich and the poor.

There are a wide variety of Qui gong practices. They vary from simple, internal forms to the more complex and challenging external styles. They can appeal to and benefit everyone, from the most physically challenged to the most physically fit. There are Qui gong classes for kids, senior citizens and every age group in between. Most importantly, there’s no need to special special clothing or join an elite club since Qui gong can be practiced everywhere.

Anyone can enrich their lives by integrating Qui gong to their daily routine. Children learning to direct their energy and develop increased concentration; office workers learning Qui gong to reduce stress; senior citizens participating in gentle movements to enhance balance and their quality of life; caregivers embracing a practice to develop their ability to help others; prisons instituting Qui gong classes to restore balance in inmates’ lives; midwives using Qui gong techniques to ease childbirth.

Of course, it’s a known fact that the society as a whole benefits when an individual or group starts assuming responsibility and doing something.

Among the benefits of Qui gong that are manifested physically are:

* Effective in reducing high blood pressure
* reduction on the effects of diabetes
* Has been proven to decrease the amount of medication needed for treatment.
* Studies show post-operative recovery time can be substantially shortened.
* this is effective in healing chronic conditions and painful symptoms
* Qui gong Bethesda, MD is an excellent counterpart to Western treatment for lowering stress and strengthening the immune system