What Are Panic Attacks?

Posted by admin

September 26, 2009

Panic Attacks affect people who suffer from anxiety disorders such as agoraphobia and panic disorder. panic attacks seem to affect more people from the age of 25. Sufferers tend to be preoccupied with possible future attacks. Daily life often becomes hard to bear as a result.

Picture standing at a post office and all of a sudden it starts; a feeling of fear and dread washes all over you and your heart jumps into your throat; you become choked and your breathing becomes shallow; and you start to tremble all over.

If you are able you desperately try to find somewhere where nobody can see you. You imagine that everybody is looking at you and laughing at you. When you realize that escape is not possible you feel even more terrified and another wave of panic hits you. The sensations can be terrifying and feel intolerable.

What’s worse is that repeat panic attacks can happen in a short space of time. There are also two more terrifying symptoms that are related to panic disorder. During an attack disturbing symptoms such as depersonalization and derealization are also common. Sensations and feelings of disconnection and extreme unreality are typical of these two symptoms.

Sufferers fear of dying during episodes since symptoms of panic attacks can feel as though one is having a heart attack. There is an element of irony however, as sufferers of panic disorder are more prone to heart problems.

Apart from panic disorder and agoraphobia, there are other causes of panic attacks. These include; emotional trauma, such as losing a loved one or going through a big transitional stage in one’s life; use of recreational drugs such as marijuana and LSD are also possible causes.

Some prescribed medicines may cause attacks as potential side effects. Other possible causes include lack of assertiveness. People who are generally shy and introvert are much more likely to suffer from panic attacks.

Mental illnesses such as panic disorder can also run in families and be hereditary. In fact, people are 30% more likely to develop anxiety disorders if a close family member suffers from one. The chances are also increased if sharing the same household with someone with an anxiety disorder.

Thankfully there are successful treatments such as Cognitive Behavioral Therapy available. Hypnotherapy and prescription are also possible considerations. Treatment is crucial in order to overcome anxiety disorders.

You can be free of anxiety and panic attacks. There are natural and effective treatments to cure panic attacks that you can start from today. Learn how to conquer anxiety disorders once and for all and finally start living life. Go to http://www.healthandlifeblog.com/ right now and get instant access to anxiety busting techniques.