Stress: Symptoms to watch for

Posted by Christy

September 8, 2008

Stress can become harmful is not dealt with properly. When a person has too much stress in their life health problems such as high blood pressure, heart attack, and even stroke can occur. Therefore, it is imperative to have a handle on what the common symptoms of stress are, the underlying causes and what you can do to correct it. Here are twenty common indicators of stress that you should watch out for

Mental Indicators

1. Problems with memory
2. Inability to concentrate
3. Poor judgment
4. Racing thoughts
5. Moodiness
6. Agitation
7. Irritability
8. Sense of isolation/loneliness
9. Constant worrying
10. Viewing everything as negative
11. Restlessness
12. Quick temper
13. Sense of being overwhelmed
14. General unhappiness
15. Loss of objectivity
16. Always being fearful
17. Anxiousness
18. Indecisiveness
19. Inability to relax
20. Feeling on edge

Physical and Behavioral Indicators

1. Headache
2. Muscle tension
3. Nausea
4. Insomnia
5. Acne breakout
6. Diarrhea or constipation
7. Loss of sex drive
8. Frequently being sick
9. Dizziness
10. Weight gain or loss
11. Change in appetite
12. Procrastination and neglect
13. Alcohol, tobacco, or drug use
14. Nail biting or pacing
15. Excessive spending
16. Tooth grinding
17. Excessive exercise
18. Overreactions
19. Sleeping too much or too little
20. Starting fights

Of course, that’s not to say that if you experience one or more of these symptoms that stress alone is the cause. That’s why it is always important to seek medical attention if you think there may be something wrong with your health. This list is just meant to act as a guide in helping you determine if stress may be your issue.

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