Simple 5k Prep Plan

Posted by admin

June 20, 2009

Everyone has seen 5k runners take over the streets of a nearby town. They run past in a wave of legs, custom wristbands, numbers, and cancer bracelets. They run for many causes from diseases to political issues. A 5k race is no joke for those of us sitting at home. This article provides some help getting you out to train for a 5k.

Although the task of preparing your body and mind for a 5k run can seem daunting,it can be simple and short. All too often people give up on a running program because they start too quickly. Start too fast and you will be in pain, and you will probably give up. Your training will seem more like torture than training if you try to do it this way.

Starting slowly allows your body and mind to adjust to running for long distances. Start out doing more walking than running, so it shouldn’t be too stressful at all. Try not to get too impatient, just stick to the plan of walking then running a bit, increasing the time you are running little by little. If you don’t increase slowly and steadily, you won’t get the results you want. If you want to, just slow down and spread out your running and walking times.

All you have to do is run just 20 to 30 minutes for 3 times a week. This moderate exercise is recommended by most doctors. You’ll get into shape without too much work. Spacing out your running throughout the week is the best way to avoid injury. Your body needs a chance to recover. Instead of focusing on running, gradually build up running will gradually increase your fitness and bone strength. On off days you can choose for yourself whether you want to simply rest or walk. Walking can loosen some of your tight muscles after a hard exercise the day before, and can help you stay in better shape between workouts.

You can measure yourself by the distance or the time you run. Even if there isn’t a track close to you just estimate the distance. Being exact is not as important as increasing gradually. Be sure to jog or walk at a brisk pace to warm up before each exercise session. You will want to be sure to keep yourself hydrated as well. In addition, eat several small but healthy meals a day to help your overall fitness. Following these general tips can get you from the couch to the finish line, and can make you feel better as a whole.

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