Battling Stress

Subscribe via Email

Helpful Tips For Anxiety Depression Therapy

Although individual and symptom-specific disorders, anxiety and depression are greatly related to each other to the extent that depression in itself may be a symptom of anxiety disorders. As above 60% of population affected with anxiety disorders also undergo depression, a need for mixed anxiety depression treatment strategies arise. Until this, anxiety and depression were treated separately.

Beyond Depression and Anxiety

It was not realized until recently the connection between anxiety and depression. Lethargic people are often suspected to be a victim of depression and those with added prominent symptoms point toward extreme anxiety. It can be put this way that depression is a symptom of anxiety that may give way to panic attacks as well.

The association between anxiety and depression is often vaguely understood. Low energy is a symptom of depression and with anxiety beyond a certain limit show typical associated symptoms.

Recognizing Mixed Anxiety Depression

Patients suffering from mixed anxiety depression possess the symptoms of both the disorders which could be studied separately.

Symptoms of anxiety include:
# Lethargy and nervousness
# Tremor and impatience
# Wobbly
# Muscle throbbing
# Excessive sweating in hands and feet
# Giddiness
# Rapid heart beat
# Dryness of mouth

Symptoms of depression, although mostly common, vary in certain circumstances.
# Consistently feeling depressed
# Lack of enthusiasm
# Sudden differences in weight
# Lack of sleep
# Agitation or irritability
# Triviality and Guilt feelings
# Lack of clarity in thinking and decision making
# Lack of concentration
# Suicidal tendencies

With the merging of both the disorders, a patient suffers from all the symptoms and is best subjected to mixed anxiety depression treatment.

Mixed Anxiety Depression Treatment

The various treatment options for mixed anxiety depression treatment include pharmaceutical drugs, cognitive behavioral therapy, alternative treatment methods like herbal medicines, dietary supplements, etc. With strong determination and will power, it is possible to get cured without medication at all. A perfect combination of psychotherapy and medication has given high success rates.

Medication

Although medications are not enough to cure anxiety- depression disorders, they are effective in helping the sufferer to deal with the symptoms. Medications are used in conjunction with psychotherapy to control the signs of anxiety-depression disorders.

# It can take up to six weeks for the full effects of Antidepressants to alter the chemistry of the brain. However most begin to work on some indicators immediately.
# Selective serotonin reuptake inhibitors or SSRIs are also help brain cells by increasing the amount of serotonin in the brain. Serotonin helps to regulate brain functions like sleep, moods and learning. They have proved to be most effective in treating anxiety-depression disorders.
# Physical conditions which accompany most anxiety-depression disorders can also be prevented with the help of Beta-blockers.

Healing Method