Fighting Anxiety Attacks With Alternative Medicine – The Natural Methods

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February 26, 2009

Today millions of people of all ages are affected by anxiety disorder. Regular intake of strong medicines and long therapy sessions with the psychiatrists has become the norm for many of us suffering from anxiety disorder these days. But with anti anxiety natural remedies available, why should drug therapy be the first choice for anxiety disorder patients? As natural remedies, they are free of any type of serious negative side-effects.

Herbal medicines are the most popular form of anti anxiety natural remedies. The benefits of certain herbs are discussed as follows.

Kava

Kava is another anti anxiety natural remedy herb. Although it contains significant anti-anxiety constituents, it does have several side-effects. Considered as a strong herb, it shows risk of severe liver injury in certain cases.

Valerian

Patients suffering from mild anxiety and insomnia problem can get relief with the help of the herbs. The liquid extracts and tea of this herb is available for easy use of the herb. But due to its strong aroma many people prefer to take Valerian in the form of capsules. Generally, physicians don’t recommend this anti anxiety natural remedy along with other sedatives and antihistamines. Also, this herb should not be taken for more than three months continuously. With extensive use Valerian may cause side effects such as dizziness, headache, mild indigestion and high palpitation. It is important to take advice of your physician before using the herb for your anxiety treatment.

Aromatherapy

Recently, the aromatherapy has been included in the anti anxiety natural remedies. The fragrance of oil extracts from jasmine, lavender, rose, cypress, sandalwood, bergamot, et al help in restoring soothing effects in the mind. The essential oil extracts are either added to bath, used for massage or infused. But this therapy is not recommended to people who have allergy to fragrance.

Passionflower

Passionflower can be an ideal substitute for benzodiazepine drugs. They are very effective for various forms of anxiety disorders. One of the most popular anti anxiety natural remedies available, passionflower helps patients getting relaxed from their stressful thoughts. Research also proved that the herb is less drowsy as compared to some other drugs such as mexazolam. However, this natural herb does have some side effects such as vomiting, nausea, rapid heartbeat. Without medical supervision, this herb shouldn’t be taken with sedatives. A recent study also stresses the significant effect of combined intake of Passion Flower and Valerian extracts than singular intake.

Besides these, there are several other herbs available which can be used as anti anxiety natural remedies. Herbs such as St. John’sWort, Bilberry, Ginkgo Biloba sooth the nervous system and thus prevent panic attacks. These herbs are affordable and safely in most cases. But exceeding the recommended dose can be harmful. Apart from these medicinal herbs, mind/body relaxing techniques such as self-hypnosis, meditation, yoga, tai chi, and breathing exercises help patients feeling relaxed and cope with day-to-day stressful situations.

Herbs, as anti anxiety natural remedies, give better results when used in combination with other herbs. But the crucial point of using the herbs is to take professional advice.

When curing panic attacks, you can’t only rely on herbal medicine, taking the CBT program is vital to the recovery process, treatments for panic attacks also involve the mind cure, and you need to help both your mind and body when dealing with anxiety attacks.

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