Do You Want To Quit Smoking And Manage Stess

Posted by admin

November 21, 2008

After quitting smoking it is inevitable that the urge to smoke will present itself. Typically, urges to smoke will come and go quickly and sometimes it feels they are coming more than going. The more time you have not smoking the less the urges to smoke will present themselves. Being able to cope with stress after quitting smoking is a key component in successfully quitting.

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The most POWERFUL act a person does when they smoke is the exhale, for that is the driving force to relax the shoulders and body that a person has learned to bring about their learned emotional feeling that has some form of calmness within smoking.

This idea to replace smoking is center around core/breathing to relax shoulder and make person stronger and higher sense of a person physical body in movement. Creating the longest exhale is a game to be played with and experience the affects on shoulder stress is the basic goal. The reason people smoke while they are working at a desk is they are thinking but as soon as they pick up a cigarette their thought change ever so little and when they inhale the mind is their because they are coordinate the hand to smoke and then pause after the inhale. Then looking at the smoke leaving and the shoulder come down ever so little but they relax feeling is for only a moment before person goes back thinking and that is enough to know and feel in order to do it again. Every time you think, given the level of emotions within the thought, the shoulder will be engaged and have level of tension which is energy stored in those muscles that support that thinking.

You start off your change from smoking to non-smoking by breathing like you smoke when you feel tension is only the beginning. Now to replace the act of inhale with a cigarette a person inhale through the nose. Then pause for second or longer would be better so the mind can connect to the torso feeling of having oxygen and the muscles holding it. Then exhale like you did when your smoking and here is little bit of art here. Lips and tongue play a role is relaxing the shoulders as you exhale. When people smoke they shape their lips in different ways as they blow the smoke out. Also think about your placement of the tongue as your exhaled the smoke it is down touching the back of the lower teeth. This is all about shaping the mouth area to affect shoulders stress as you exhale.

learning to engage the core by moving the belly button out to inhale and pulling in for the exhale as you walk or seated but create your breath by moving the core. Then short inhale and long exhale by pulling in the belly button. It is bring in air through the nose, pause and then exhale out the mouth through the lip shape and tongue down touching the back of the lower teeth. The mind is feeling and directing the exhale as you exhale you release the shoulders. Then PAUSE while the stomach is pulled in and feel muscle tension and then relax shoulders. This is done for second or more (enjoyment) and feel shoulder area to direct it to release it.

This is fast release of stress in shoulders and relaxation of muscles to some degree equal to smoking over time and then more, much more to play with and develop.

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