All You Must Know Relating to Melatonin

Posted by admin

May 9, 2009

Melatonin is a natural chemical created in the peneal gland located at the brain of a person. The eyes get affected by the lack of light and will therefore send an electronic signal to the brain to produce this substance. This substance induces natural drowsiness which greatly affects the sleeping and wake cycles of a person. Today, modern technology has found out the many benefits of melatonin intake for the body. Adults that have sleeping disorders such as insomnia partakes melatonin as a sleeping aid in order to help induce sleep. Although common, there are still concerns about prolonged exposure to melatonin side effects.
Scientists have named Melatonin as 5-methoxy-N-acetyltryptamine and these scientists have found this hormone in different biological organisms besides humans. Depending on the light that an organism receives is the amount of melatonin stored in a person’s body. Natural melatonin production is at its peak during 2am to 4am everyday. About 5 to 25 micrograms of melatonin are produced by young adults and middle aged adults once nighttime falls. The amount produced by the pineal gland is adversely reduced as a person comes of age. Because of this, older people have trouble sleeping that younger people. Melatonin sleep aids could help with sleeping problems.
The modern day use of melatonin now comes in the form of natural sleeping aids. It now comes in dietary supplements famous in helping cure sleeping disorders. It can be consumed before nighttime in order to increase the blood level of melatonin as it produces natural drowsiness and helps a person go to sleep even when it is daytime. It can also be combined with vitamins C and E and as such it showcases different protective properties. As such, it may also be used as a natural protection from the sun’s harmful ultraviolet rays.
Women find Melatonin helpful for helping in the fight against caner as of date. Modern studies have found out that women having breast cancer have greatly lower amounts of melatonin when compared with cancer free women. This is because melatonin helps in preventing and stopping the growth of different kinds of breast cancer cells. It can also boost the effectiveness of some widely used chemotherapy drugs.
Studies regarding anxiety, panic and other kinds of depressions and seasonal affective disorders or SAD show that people that have these kinds of disorders have lower levels of melatonin compared to others. Experiments that have been conducted show that melatonin intake increases the serotonin levels of a person’s body. Once the serotonin level rises, it helps in eliminating the different kinds of symptoms of the most common depressions and anxieties.
Melatonin also greatly influences the body’s immune system. Studies show that there are some cases where it has been useful in fighting off infectious diseases such as viral and bacterial infections. The body’s immune system is greatly strengthened especially if melatonin is combined with calcium because the combination acts as an immunostimulator. It is also used for treating cardiovascular diseases, circardian rhythm disorders and sexual dysfunctions.

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